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SOBERFIT SERVICES

PERSONALIZED PROGRAMS DESIGNED TO MEET YOUR UNIQUE NEEDS

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NUTRITION

Nutrition plays a vital role in both physical health and recovery. With

SOBERFIT, we provide practical nutrition education that helps clients develop healthier eating habits, improve energy levels, support mental wellness, and create a sustainable relationship with food.

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Our nutrition services include:


• Nutrition presentations and workshops
• Personalized nutrition guidance
• Meal planning support
• Grocery store shopping education
• Food label reading and interpretation
• Healthy lifestyle coaching

Our goal is to help clients make informed nutritional choices that support both recovery and overall wellness.

Facility Group Training & Recovery Wellness Programs

SOBERFIT specializes in bringing engaging, evidence-informed wellness programming directly into treatment centers, mental health hospitals, sober living homes, outpatients and behavioral health facilities.

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Our signature Facility Group Training program combines:

 

  • psychoeducational presentations

  • experiential activities

  • fitness games

  • group exercise

  • strength & resistance training

  • mobility training

  • stretch therapy

  • injury prevention

  • recovery-focused wellness coaching

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Facilities can implement our proprietary SOBERFIT Curriculum that can be used in any treatment center model using CBT, CPT, DBT, SFBT, MBCT, ACT and trauma-informed-care programming designed to help participants improve physical health, emotional well-being, self-confidence, accountability, and long-term recovery outcomes through movement, education, and community support.

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Each session is tailored to meet the needs of your clients while creating a safe, fun, and supportive environment that encourages engagement, connection, and personal growth.

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Gym Training Session

individual personal training

Our one-on-one personal training services are designed to meet you wherever you are in your fitness journey.

 

Whether at your home, local gym, park, or other preferred location, our certified trainers create customized workouts based on your goals, fitness level, injuries, limitations, and lifestyle.

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We focus on building strength, improving mobility, increasing energy, reducing stress, and helping you develop sustainable habits that support lifelong wellness.

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Included services may include:


• Personalized workouts
• Customized workout plans
• Accountability and progress tracking
• Mobility and flexibility training
• Injury prevention strategies
• Recovery-focused fitness programming

Stretch therapy

Restore movement. Reduce tension. Improve recovery.

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Our Stretch Therapy service is designed to increase flexibility, improve mobility, reduce muscular tightness, and enhance overall physical performance.

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Using a professional massage table, our trained specialists guide clients through assisted stretching techniques that help relieve tension, improve posture, increase range of motion, and support recovery from daily stress and physical activity.

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Stretch Therapy is ideal for individuals experiencing:


• Muscle tightness
• Limited mobility
• Chronic stiffness
• Exercise recovery needs
• Stress and tension

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Classroom

Life & Recovery Coaching

Recovery is about more than staying sober—it’s about building a life worth living.

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Our exclusive SOBERFIT Wellness Coaching Program helps individuals identify goals, overcome obstacles, establish healthy routines, and create a roadmap for long-term success, through individualized coaching sessions.

 

 We help clients improve accountability, confidence, motivation, relationships, career goals, and overall quality of life while strengthening their recovery foundation.

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Areas of focus include:


• Goal setting and achievement
• Personal accountability
• Recovery planning
• Stress management
• Building healthy habits
• Confidence and mindset development

SOBERFIT Community & Accountability Program

Lasting recovery happens through connection, support, and accountability.

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The SOBERFIT Community provides ongoing encouragement through twice-monthly community meetups, weekly accountability check-ins, text support, and virtual Zoom meetings.

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Our community members stay connected with others who are committed to living healthier, stronger, and more purposeful lives.

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Program benefits include:


• Weekly accountability check-ins
• Community support and connection
• Recovery-focused encouragement
• Monthly wellness activities
• Goal tracking and motivation
• A positive environment for growth and success

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At SOBERFIT, you’re never alone on your wellness and recovery journey!

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Facility Wellness Challenges

SOBERFIT Wellness Challenges are designed to engage both staff and clients while promoting healthier lifestyles, increased morale, accountability, and overall wellness. Our customized challenges can be implemented facility-wide and tailored to meet the unique goals of your organization.

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Challenge Options May Include:

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  • Daily Step Challenges

  • Hydration Tracking

  • Healthy Eating & Meal Prep Challenges

  • Sleep Improvement Challenges

  • Mindfulness & Stress Management Challenges

  • Movement & Exercise Challenges

  • Gratitude & Positive Mindset Challenges

  • Team-Based Competitions

  • Recovery-Focused Wellness Challenges

  • Workplace Wellness Initiatives

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Our team provides challenge creation, tracking tools, motivation, education, prizes, and ongoing support to maximize participation and engagement. These programs help build community, improve wellness outcomes, and create a culture of health within your facility.

Peptide consultation

SOBERFIT offers educational peptide consultations designed to help individuals better understand the role peptides may play in overall wellness, recovery, body composition, performance, and healthy aging.

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Participants meet with both a licensed medical provider and a Master Trainer to receive a comprehensive overview of available treatment options, lifestyle considerations, fitness recommendations, and wellness strategies.

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Topics May Include:

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  • Understanding What Peptides Are

  • Recovery & Healing Support

  • Weight Management & Metabolic Health

  • Muscle Preservation & Performance

  • Healthy Aging & Longevity

  • Lifestyle & Nutrition Integration

  • Fitness Programming Recommendations

  • Medical Screening & Provider Guidance

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Our goal is to provide education, answer questions, and help individuals make informed decisions about their health through a collaborative approach that combines medical expertise with fitness and wellness coaching.

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All medical recommendations, prescriptions, and treatment decisions are made solely by licensed healthcare providers.

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Mind-Body & Wellness 

Our holistic wellness sessions combine movement, mindfulness, and recovery-focused practices designed to reduce stress, improve emotional well-being, and promote lasting recovery.

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Services may include:

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  • Yoga (beginner to advanced)

  • Qigong

  • Guided Meditation

  • Sound Bath Experiences

  • Breathwork

  • Mindfulness Practices

  • Stretch & Mobility Training

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Benefits:

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  • Reduces stress and anxiety

  • Improves emotional regulation

  • Enhances mental clarity and focus

  • Supports trauma recovery and nervous system regulation

  • Improves flexibility, balance, and mobility

  • Encourages relaxation and better sleep

  • Strengthens the mind-body connection

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